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The 5 Best BJJ Rash Guards of 2024

Trying to find the best BJJ rash guard for your No-Gi training (or to wear under a gi)? Yes, as one of the best Jiu Jitsu gear brands out there, we might be a little biased 😂. But we still have some thoughts on what makes the perfect rash guard for Jiu Jitsu.

Here are our top choices for the 5 best BJJ rash guards of 2024...

1. Best Overall BJJ Rash Guard: The Foundation Rash Guard

For the dedicated Jiu Jitsu practitioner, the Foundation Rash Guard truly stands out as a one of the best Jiu Jitsu rash guards on the market.

Designed to reflect the wearer's belt rank, this rash guard is available in both short and long-sleeve options. Even during intense rolling sessions, the slightly extended cut ensures your rash guard remains in place, offering you confidence in its fit.

  • Unrivaled Comfort: Buttery smooth flatlock stitching ensures no irritation.
  • Stay-in-Place Design: Slightly extended cut prevents ride-up during rolls.
  • Stay Cool: Ventilated mesh armpit vents for effective cooling.
  • Built to Last: Fade-resistant sublimated graphics.
  • IBJJF Legal: Designed to meet all Jiu Jitsu tournament requirements with at least 10% representation of the wearer's belt rank.

In the competitive world of Jiu Jitsu, where even the smallest details can make the difference, the Foundation Rash Guard proves to be a worthy ally both in training and on the competition mat.

2. Best Rash Guard Design: The Camo Rash Guard

Tailored with a robust polyblend, the Camo Rash Guard guarantees durability, effectively withstanding the strains of continuous rolling.

  • Durability and Comfort: Made with a resilient polyblend for sustained use.
  • Optimal Fit: Longer than a conventional t-shirt to prevent ride-ups during training.
  • Versatility in Design: Available in both short and long sleeves to accommodate varying training conditions.
  • Superior Graphics: Top-tier digitally printed graphics ensuring lasting vibrancy and quality.
  • Flatlock Stitching: Provides a smooth, non-irritating seam, ensuring maximum comfort and durability.

In a sport where detail determines the difference between a tap and an escape, the Camo Rash Guard shines as the embodiment of meticulous design.

Whether it’s the longevity of the graphics, the comfort of the stitching, or the functionality of its fit, this rash guard is crafted for the Jiu Jitsu practitioner who refuses to compromise. Make every roll count, while looking impeccable with the Camo Rash Guard.

3. Best Rash Guard for Women: Women's Foundation Rash Guard

Tailored specifically for the female athlete, the Women's Foundation Rash Guard is a testament to precision and functionality.

Recognizing the unique needs and body contours of women, this rash guard showcases a design cut to perfection for female practitioners.

  • Women's Specific Cut: Tailored to fit the female form perfectly.
  • Smooth Stitching: Non-irritating flatlock stitching for maximum comfort.
  • Extended Design: Ensures the rash guard remains securely in place during training.
  • Ventilated Armpits: Mesh armpits for enhanced breathability.
  • Durable Graphics: Resistant to fading and peeling for a lasting new look.

The Women's Foundation Rash Guard offers female practitioners an excellent choice for fit and comfort. Whether training or competing, this rash guard ensures you do so in style.

4. Best Rash Guard for Kids: Contender Rash Guard

Young martial arts enthusiasts deserve gear that's just as fierce and functional as that of adults, and the Kids' Contender Rash Guard is a shining example.

Crafted to cater to both boys and girls, this rash guard merges a clean, sleek design with the rigorous demands of Jiu Jitsu training.

  • Versatile Design: Suitable for both boys and girls.
  • Diverse Size and Sleeve Options: Available in sizes XS to XL and in both short and long sleeves.
  • High-Quality Graphics: Digitally printed designs that won't peel or fade.
  • Optimum Material Blend: Made from a superior polyester blend, ensuring flexibility with a 4-way stretch design.
  • Smooth Stitching: Flatlock stitching that provides comfort and durability.

The Kids' Contender Rash Guard is a symbol of excellence and flair for young martial artists. From its aesthetic appeal to its practical attributes, it embodies the essence of Jiu Jitsu, equipping the next generation for their adventure in martial arts. This rash guard allows children to practice comfortably while being assured of its superior quality.

5. Best Rash Guard for San Diegans: The Finest City Rash Guard

Paying homage to the sun-kissed shores of home town of San Diego, the Finest City Rash Guard seamlessly blends style with functionality.

This limited edition short sleeve rash guard, available in white and brown colorways, takes its inspiration from the vibrancy and spirit of "America's Finest City" – the city that is also the heartland of Gold BJJ.

  • San Diego-Inspired: Limited run design celebrating America's Finest City.
  • Premium Stitching: Buttery smooth flatlock stitching eliminates discomfort.
  • Long-Lasting Graphics: Sublimated designs that retain their vibrancy and quality.
  • Performance Fabric: Moisture-wicking material that's perfect for intense training sessions.

For those who hold a special place in their hearts for San Diego or simply appreciate premium quality gear, the Finest City Rash Guard is an excellent choice. Every detail, from its design inspiration to its technical features, echoes a commitment to excellence. Train hard, look great, and celebrate San Diego with this no-gi rash guard.


Whether you're a hobbyist or an avid competitor, one of the rash guards above is sure to be a great choice for you. If you want to dive further into how to pick the best BJJ rash guard, here are some of our thoughts...

What to Look for in a BJJ Rash Guard

Jiu Jitsu rash guards come in a wide variety of materials, and features. Here are some things to consider when you're picking out the best BJJ rash guard for your martial arts training.

1. Graphics: Screen Printed vs. Sublimated

Screen printed designs may look bright and crisp when new, but they come with a notable drawback. With time, frequent laundering, and rigorous training, these designs can start to flake or peel off. This degradation not only spoils the look of your rash guard but might also lead to minor discomfort during your workouts.

Conversely, sublimated designs are integrated directly into the rash guard's material, ensuring that the artwork remains vibrant and intact, without fading, peeling, or flaking, no matter how many times it's worn or washed. For those prioritizing durability in both appearance and quality, opting for sublimated graphics is the smart choice.

2. Fit and Sizing

A well-fitted rash guard enhances your training experience, ensuring unrestricted movement and protection. However, it's vital to note that sizing can vary considerably among manufacturers.

Always check the provided size chart for each brand or product before making a purchase. While some rash guards may offer a snug fit, others could be looser, so understanding your preference and the brand's sizing is key.

3. Material

The material of a rash guard dictates its durability, comfort, and breathability. Some rash guards are crafted with a heavier fabric, offering more protection but potentially less breathability.

Others might be lighter, providing ease of movement but perhaps less durability. When choosing, consider factors like your training intensity, the climate of your training environment, and personal comfort preferences.

4. Suitability for Competition

If you're a competitor, it's crucial to ensure that your rash guard is competition-legal. Organizations like the IBJJF have specific requirements, such as the rash guard reflecting at least 10% of your belt color.

Not all rash guards available in the market meet these competition standards, so always check the product details and the competition's guidelines before making a purchase.

Final Thoughts on Finding the Best BJJ Rash Guard

Choosing the perfect BJJ rash guard involves a careful mix of style, personal comfort, and practicality. Regardless of whether you're engaging in jiu-jitsu casually or competing at a high level, making sure your rash guard aligns with your specific requirements will enhance your overall training experience.

At the end of the day, the best BJJ rash guard is the one that you're stokedd to put on and hit the mats with. You can't go wrong with any of these rash guards... but if you had to pin us down on just one, our choice for the best BJJ rash guard in 2024 is the Gold BJJ Foundation Rash Guard.