Professor Dean Lister dropped some more of his skills on the Gold BJJ mats in his second course in our library, "Bottom Half Guard".
 
Dean shared his unique "Shove By" technique (shown above) to control your opponent in bottom half guard and did a great job mixing in advanced and foundational content so all belt levels have something they can take to the gym today.
 
To take his full course "Bottom Half Guard", sign up for a Gold BJJ Online Training membership. Members get:
  • Unlimited access to all of our content (including future content releases)
  • Save 10% on all Gold BJJ gear

Sign up now for $9.95/month to get started!

WHAT'S IN THIS COURSE

If you're a white belt, this course will go over the fundamentals for bottom half guard with an emphasis on arm position so you can take them to the academy and practice them to proficiency.

If you're an upper belt, Dean covers some of his favorite submissions that you can catch your opponent in from this positions, including some advanced details to continue to refine your game.

The course is neatly organized into 3 sections for a total of 8 videos. Interact with the courseplan below to explore what topics this course covers.

THE COURSEPLAN

1. Bottom Half Guard Fundamentals 

  • Introduction
    VIDEO
  • Bottom Half Guard Details and Shove By Technique
    VIDEO
  • Arm Position Fundamentals
    VIDEO

2. Sweeps and Reversals from Bottom Half Guard

  • Head Takedown
    VIDEO
  • Hookshot and Whizzer Sweep
    VIDEO
  • Countering the Whizzer with an Arm Drag
    VIDEO

3. Submissions from Bottom Half Guard

  • Arm Lock Counter to a Head Grab
    VIDEO
  • Knee Lock
    VIDEO

Level Up Your Game

Unlimited access to our content library for just $9.95/month.

Professor Dean Lister dropped some more of his skills on the Gold BJJ mats in his second course in our library, "Bottom Half Guard".
 
Dean shared his unique "Shove By" technique (shown above) to control your opponent in bottom half guard and did a great job mixing in advanced and foundational content so all belt levels have something they can take to the gym today.
 
To take his full course "Bottom Half Guard", sign up for a Gold BJJ Online Training membership. Members get:
  • Unlimited access to all of our content (including future content releases)
  • Save 10% on all Gold BJJ gear

Sign up now for $9.95/month to get started!

WHAT'S IN THIS COURSE

If you're a white belt, this course will go over the fundamentals for bottom half guard with an emphasis on arm position so you can take them to the academy and practice them to proficiency.

If you're an upper belt, Dean covers some of his favorite submissions that you can catch your opponent in from this positions, including some advanced details to continue to refine your game.

The course is neatly organized into 3 sections for a total of 8 videos. Interact with the courseplan below to explore what topics this course covers.

THE COURSEPLAN

1. Bottom Half Guard Fundamentals 

  • Introduction
    VIDEO
  • Bottom Half Guard Details and Shove By Technique
    VIDEO
  • Arm Position Fundamentals
    VIDEO

2. Sweeps and Reversals from Bottom Half Guard

  • Head Takedown
    VIDEO
  • Hookshot and Whizzer Sweep
    VIDEO
  • Countering the Whizzer with an Arm Drag
    VIDEO

3. Submissions from Bottom Half Guard

  • Arm Lock Counter to a Head Grab
    VIDEO
  • Knee Lock
    VIDEO

Level Up Your Game

Unlimited access to our content library for just $9.95/month.