Receive Dean's lesson on what he calls "maybe the most important thing in grappling" - arm positioning!
Fill out the form above and we'll send you the private Youtube link to Professor Dean Lister's lesson, "Arm Position Fundamentals".
This lesson gives you the building blocks for a strong half guard, including why arm positioning is so important and the ins and outs of the "L" principle.
This usually requires a $9.95/month membership to Gold BJJ Online Training to access, but we'll send it to you for free!
Like learning from Dean?
This arm positioning lesson is only a small part of Dean's course "Bottom Half Guard" on Gold BJJ Online Training.
If you'd like to learn more of Dean's skills for this position, check out his full course here!
FREE LESSON: ARM POSITION FUNDAMENTALS WITH DEAN LISTER
Receive Dean's lesson on what he calls "maybe the most important thing in grappling" - arm positioning!
Fill out the form above and we'll send you the private Youtube link to Professor Dean Lister's lesson, "Arm Position Fundamentals".
This lesson gives you the building blocks for a strong half guard, including why arm positioning is so important and the ins and outs of the "L" principle.
This usually requires a $9.95/month membership to Gold BJJ Online Training to access, but we'll send it to you for free!
Like learning from Dean?
This arm positioning lesson is only a small part of Dean's course "Bottom Half Guard" on Gold BJJ Online Training.
If you'd like to learn more of Dean's skills for this position, check out his full course here!