Instructor Dominick Anderson really outdid himself in his course "No Gi Mounted Triangle Attacks" for Gold BJJ Online Training.
 
Dominick laid down a comprehensive foundation for the mounted triangle, from initial setup to finishing details and all the important details in between. We loved that it was all super actionable so all belt levels have something they can take to the gym to train today.
 
To take his full course "No Gi Mounted Triangle Attacks", sign up for a Gold BJJ Online Training membership. Members get:
  • Unlimited access to all of our content (including future content releases)
  • Save 10% on all Gold BJJ gear

Sign up now for $9.95/month to get started!

WHAT'S IN THIS COURSE

If you're a white belt, this course will go over the fundamentals for the mounted triangle, including how to set it up all the information you'll need to get the finish💪

If you're an upper belt, Dominick covers many variations and alternate submissions that you can try to see which works best for your style, with advanced details to keep you busy for a while!

The course is neatly organized into 4 sections for a total of 27 videos. Interact with the courseplan below to explore what topics this course covers.

THE COURSEPLAN

 1. Getting the Triangle from the Mount 

  • Getting to the Triangle
    VIDEO
  • Trapped Arm Details
    VIDEO
  • Trapping the Arm Against Bigger Opponents
    VIDEO
  • Stepping On the Arm Details
    VIDEO
  • Maintaining Base
    VIDEO
  • Staying Tight
    VIDEO

 2. Finishing the Mounted Triangle

  • Finishing from the Mount
    VIDEO
  • Armbar Variation from Mount
    VIDEO
  • Step Over Armbar
    VIDEO
  • Monoplata Variation
    VIDEO
  • Roll to Finish the Triangle
    VIDEO
  • Utilizing the Armbar from Bottom
    VIDEO
  • Teepee Choke Variation
    VIDEO
  • Making the Correct Finishing Choices
    VIDEO

 3. Find Triangles from the Armbar Position

  • Finishing the Armbar Details
    VIDEO
  • Armbar to Triangle from Bottom
    VIDEO
  • Armbar to Mounted Triangle
    VIDEO
  • Find the Triangle Against the Hitchhiker Escape
    VIDEO
  • Extra Details: Locking the Triangle Against a Large Frame
    VIDEO
  • Maintaining a Dominant Position Against an Armbar Escape
    VIDEO
  • Threaten the Triangle But Attack the Back
    VIDEO
  • Attack the Armbar from the Back
    VIDEO

 4. BONUS: Extra Details for the Gi 

  • Mounted Triangle
    VIDEO
  • Armbar to Triangle
    VIDEO
  • Triangle Armbar
    VIDEO
  • Mounted Triangle Setup
    VIDEO
  • Sneaky Submission: Armbar to Bow and Arrow Choke
    VIDEO

Level Up Your Game

Unlimited access to our content library for just $9.95/month.

Instructor Dominick Anderson really outdid himself in his course "No Gi Mounted Triangle Attacks" for Gold BJJ Online Training.
 
Dominick laid down a comprehensive foundation for the mounted triangle, from initial setup to finishing details and all the important details in between. We loved that it was all super actionable so all belt levels have something they can take to the gym to train today.
 
To take his full course "No Gi Mounted Triangle Attacks", sign up for a Gold BJJ Online Training membership. Members get:
  • Unlimited access to all of our content (including future content releases)
  • Save 10% on all Gold BJJ gear

Sign up now for $9.95/month to get started!

WHAT'S IN THIS COURSE

If you're a white belt, this course will go over the fundamentals for the mounted triangle, including how to set it up all the information you'll need to get the finish💪

If you're an upper belt, Dominick covers many variations and alternate submissions that you can try to see which works best for your style, with advanced details to keep you busy for a while!

The course is neatly organized into 4 sections for a total of 27 videos. Interact with the courseplan below to explore what topics this course covers.

THE COURSEPLAN

 1. Getting the Triangle from the Mount 

  • Getting to the Triangle
    VIDEO
  • Trapped Arm Details
    VIDEO
  • Trapping the Arm Against Bigger Opponents
    VIDEO
  • Stepping On the Arm Details
    VIDEO
  • Maintaining Base
    VIDEO
  • Staying Tight
    VIDEO

 2. Finishing the Mounted Triangle

  • Finishing from the Mount
    VIDEO
  • Armbar Variation from Mount
    VIDEO
  • Step Over Armbar
    VIDEO
  • Monoplata Variation
    VIDEO
  • Roll to Finish the Triangle
    VIDEO
  • Utilizing the Armbar from Bottom
    VIDEO
  • Teepee Choke Variation
    VIDEO
  • Making the Correct Finishing Choices
    VIDEO

 3. Find Triangles from the Armbar Position

  • Finishing the Armbar Details
    VIDEO
  • Armbar to Triangle from Bottom
    VIDEO
  • Armbar to Mounted Triangle
    VIDEO
  • Find the Triangle Against the Hitchhiker Escape
    VIDEO
  • Extra Details: Locking the Triangle Against a Large Frame
    VIDEO
  • Maintaining a Dominant Position Against an Armbar Escape
    VIDEO
  • Threaten the Triangle But Attack the Back
    VIDEO
  • Attack the Armbar from the Back
    VIDEO

 4. BONUS: Extra Details for the Gi 

  • Mounted Triangle
    VIDEO
  • Armbar to Triangle
    VIDEO
  • Triangle Armbar
    VIDEO
  • Mounted Triangle Setup
    VIDEO
  • Sneaky Submission: Armbar to Bow and Arrow Choke
    VIDEO

Level Up Your Game

Unlimited access to our content library for just $9.95/month.