Instructor Dominick Anderson really outdid himself in his course "No Gi Mounted Triangle Attacks" for Gold BJJ Online Training.

Dominick laid down a comprehensive foundation for the mounted triangle, from initial setup to finishing details and all the important details in between. We loved that it was all super actionable so all belt levels have something they can take to the gym to train today.

To take his full course "No Gi Mounted Triangle Attacks", sign up for a Gold BJJ Online Training membership. Members get:

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WHAT'S IN THIS COURSE

If you're a white belt, this course will go over the fundamentals for the mounted triangle, including how to set it up all the information you'll need to get the finish💪

If you're an upper belt, Dominick covers many variations and alternate submissions that you can try to see which works best for your style, with advanced details to keep you busy for a while!

The course is neatly organized into 4 sections for a total of 27 videos. Interact with the courseplan below to explore what topics this course covers.

THE COURSEPLAN

1. Getting the Triangle from the Mount

Getting to the Triangle
VIDEO · 1 MIN
Trapped Arm Details
VIDEO · < 1 MIN
Trapping the Arm Against Bigger Opponents
VIDEO · 1 MIN
Stepping On the Arm Details
VIDEO · 1 MIN
Maintaining Base
VIDEO · 2 MIN
Staying Tight
VIDEO · 3 MIN

2. Finishing the Mounted Triangle

Finishing from the Mount
VIDEO · 2 MIN
Armbar Variation from Mount
VIDEO · 1 MIN
Step Over Armbar
VIDEO · 2 MIN
Monoplata Variation
VIDEO · 2 MIN
Roll to Finish the Triangle
VIDEO · < 1 MIN
Utilizing the Armbar from Bottom
VIDEO · 2 MIN
Teepee Choke Variation
VIDEO · 2 MIN
Making the Correct Finishing Choices
VIDEO · 4 MIN

3. Find Triangles from the Armbar Position

Finishing the Armbar Details
VIDEO · 2 MIN
Armbar to Triangle from Bottom
VIDEO · 2 MIN
Armbar to Mounted Triangle
VIDEO · 1 MIN
Find the Triangle Against the Hitchhiker Escape
VIDEO · 2 MIN
Extra Details: Locking the Triangle Against a Large Frame
VIDEO · 1 MIN
Maintaining a Dominant Position Against an Armbar Escape
VIDEO · 1 MIN
Threaten the Triangle But Attack the Back
VIDEO · 2 MIN
Attack the Armbar from the Back
VIDEO · 2 MIN

4. BONUS: Extra Details for the Gi

Mounted Triangle
VIDEO · 1 MIN
Armbar to Triangle
VIDEO · 2 MIN
Triangle Armbar
VIDEO · 2 MIN
Mounted Triangle Setup
VIDEO · 2 MIN
Sneaky Submission: Armbar to Bow and Arrow Choke
VIDEO · 2 MIN

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