If you're anything like us, deep down you know your wrestling isn't quite as strong as your ground game  😅
 
That's why we brought in Instructor Dominick Anderson, a long-time wrestler turned Jiu Jitsu practitioner, to share some of his wrestling techniques - and we got a ton of pointers that we took straight to training!
 
In this jam-packed 51 part course, Dominick drops takedown after takedown and caps it off with his favorite submissions once your opponent is on the ground for a systematic approach.
 
To take his full course "Wrestling for BJJ", sign up for a Gold BJJ Online Training membership. Members get:
  • Unlimited access to all of our content (including future content releases)
  • 10% membership savings on all Gold BJJ gear

Sign up now for $9.95/month to get started!

WHAT'S IN THIS COURSE

Unless you are in training scenario, Jiu Jitsu matches always start on the feet! A strong wrestling game can significantly improve your control of how a fight or spar unfolds and is a very important part of any practitioner's your toolkit.

If you're a white belt, this course will give you a ton of straightforward takedowns with a clear breakdown so you can find success in trying them at the academy. If you're an upper belt, Dominick filmed an entire section of advanced takedown variations and tips so you can refine your technique and learn new moves.

The course is neatly organized into 8 sections from foundations to advanced moves. Interact with the courseplan below to explore what topics this course covers.

THE COURSEPLAN

1. Posture and Positional Basics

  • Introduction
    VIDEO
  • Four Keys to Good Posture
    VIDEO
  • Beginning Hand Placement
    VIDEO
  • Head Control and Placement
    VIDEO

2. Using the Underhook

  • Underhook Fundamentals
    VIDEO
  • Underhook to Front Headlock
    VIDEO
  • Two Takedowns with the Front Headlock
    VIDEO

3. Maneuvering Around and Attacking the Turtle

  • The Go Behind
    VIDEO
  • Drilling the Go Behind
    VIDEO
  • Going From the Head to the Legs
    VIDEO
  • Monkey Roll Back Take
    VIDEO
  • Front Flip Back Take
    VIDEO

4. The Collar Tie

  • Fundamentals of the Collar Tie
    VIDEO
  • The Duck Under
    VIDEO
  • The Throw By or Shuck
    VIDEO
  • Getting Back Control from Standing
    VIDEO
  • Getting the Takedown
    VIDEO

5. Single Leg Takedowns

  • Getting Inside Position with Both Sleeves
    VIDEO
  • Setting Up the Single Leg
    VIDEO
  • Optimal Positioning During the Single Leg Takedown
    VIDEO
  • The Tree Top Position [View Free Sample Here →]
    VIDEO
  • Pass Immediately
    VIDEO
  • Getting the Two On One Grip
    VIDEO
  • Transition from Two on One Grip to the Single Leg
    VIDEO
  • Using Fakes to Shoot the Single Leg
    VIDEO

6. Double Leg Takedowns

  • Taking the Back After Shooting the Double Leg
    VIDEO
  • Finishing the Double Leg Takedown
    VIDEO
  • Faking the Snapdown to Get the Double Leg
    VIDEO
  • Avoiding the Guillotine
    VIDEO

7. Advanced Single Leg Variations 

  • Run The Pipe
    VIDEO
  • Chop the Legs
    VIDEO
  • Climb The Leg
    VIDEO
  • The Low Single
    VIDEO
  • Head in the Hole
    VIDEO
  • Single Leg Push Variation
    VIDEO
  • The High Crotch
    VIDEO
  • The Crotch Lift
    VIDEO
  • From the Body Lock to the Legs
    VIDEO
  • Deciding How to Attack
    VIDEO

8. Drills

  • Fakes and Feints
    VIDEO
  • Foot Tag
    VIDEO

Level Up Your Game

Unlimited access to our content library for just $9.95/month.

If you're anything like us, deep down you know your wrestling isn't quite as strong as your ground game  😅
 
That's why we brought in Instructor Dominick Anderson, a long-time wrestler turned Jiu Jitsu practitioner, to share some of his wrestling techniques - and we got a ton of pointers that we took straight to training!
 
In this jam-packed 51 part course, Dominick drops takedown after takedown and caps it off with his favorite submissions once your opponent is on the ground for a systematic approach.
 
To take his full course "Wrestling for BJJ", sign up for a Gold BJJ Online Training membership. Members get:
  • Unlimited access to all of our content (including future content releases)
  • 10% membership savings on all Gold BJJ gear

Sign up now for $9.95/month to get started!

WHAT'S IN THIS COURSE

Unless you are in training scenario, Jiu Jitsu matches always start on the feet! A strong wrestling game can significantly improve your control of how a fight or spar unfolds and is a very important part of any practitioner's your toolkit.

If you're a white belt, this course will give you a ton of straightforward takedowns with a clear breakdown so you can find success in trying them at the academy. If you're an upper belt, Dominick filmed an entire section of advanced takedown variations and tips so you can refine your technique and learn new moves.

The course is neatly organized into 8 sections from foundations to advanced moves. Interact with the courseplan below to explore what topics this course covers.

THE COURSEPLAN

1. Posture and Positional Basics

  • Introduction
    VIDEO
  • Four Keys to Good Posture
    VIDEO
  • Beginning Hand Placement
    VIDEO
  • Head Control and Placement
    VIDEO

2. Using the Underhook

  • Underhook Fundamentals
    VIDEO
  • Underhook to Front Headlock
    VIDEO
  • Two Takedowns with the Front Headlock
    VIDEO

3. Maneuvering Around and Attacking the Turtle

  • The Go Behind
    VIDEO
  • Drilling the Go Behind
    VIDEO
  • Going From the Head to the Legs
    VIDEO
  • Monkey Roll Back Take
    VIDEO
  • Front Flip Back Take
    VIDEO

4. The Collar Tie

  • Fundamentals of the Collar Tie
    VIDEO
  • The Duck Under
    VIDEO
  • The Throw By or Shuck
    VIDEO
  • Getting Back Control from Standing
    VIDEO
  • Getting the Takedown
    VIDEO

5. Single Leg Takedowns

  • Getting Inside Position with Both Sleeves
    VIDEO
  • Setting Up the Single Leg
    VIDEO
  • Optimal Positioning During the Single Leg Takedown
    VIDEO
  • The Tree Top Position [View Free Sample →]
    VIDEO
  • Pass Immediately
    VIDEO
  • Getting the Two On One Grip
    VIDEO
  • Transition from Two on One Grip to the Single Leg
    VIDEO
  • Using Fakes to Shoot the Single Leg
    VIDEO

6. Double Leg Takedowns

  • Taking the Back After Shooting the Double Leg
    VIDEO
  • Finishing the Double Leg Takedown
    VIDEO
  • Faking the Snapdown to Get the Double Leg
    VIDEO
  • Avoiding the Guillotine
    VIDEO

7. Advanced Single Leg Variations 

  • Run The Pipe
    VIDEO
  • Chop the Legs
    VIDEO
  • Climb The Leg
    VIDEO
  • The Low Single
    VIDEO
  • Head in the Hole
    VIDEO
  • Single Leg Push Variation
    VIDEO
  • The High Crotch
    VIDEO
  • The Crotch Lift
    VIDEO
  • From the Body Lock to the Legs
    VIDEO
  • Deciding How to Attack
    VIDEO

8. Drills

  • Fakes and Feints
    VIDEO
  • Foot Tag
    VIDEO

Level Up Your Game

Unlimited access to our content library for just $9.95/month.