If you're anything like us, deep down you know your wrestling isn't quite as strong as your ground game 😅

That's why we brought in Instructor Dominick Anderson, a long-time wrestler turned Jiu Jitsu practitioner, to share some of his wrestling techniques - and we got a ton of pointers that we took straight to training!

In this jam-packed 51 part course, Dominick drops takedown after takedown and caps it off with his favorite submissions once your opponent is on the ground for a systematic approach.

To take his full course "Wrestling for BJJ", sign up for a Gold BJJ Online Training membership. Members get:

Unlimited access to all of our content (including future content releases)
10% membership savings on all Gold BJJ gear

Sign up now for $9.95/month to get started!

WHAT'S IN THIS COURSE

Unless you are in training scenario, Jiu Jitsu matches always start on the feet! A strong wrestling game can significantly improve your control of how a fight or spar unfolds and is a very important part of any practitioner's your toolkit.

If you're a white belt, this course will give you a ton of straightforward takedowns with a clear breakdown so you can find success in trying them at the academy. If you're an upper belt, Dominick filmed an entire section of advanced takedown variations and tips so you can refine your technique and learn new moves.

The course is neatly organized into 8 sections from foundations to advanced moves. Interact with the courseplan below to explore what topics this course covers.

THE COURSEPLAN

1. Posture and Positional Basics

Introduction
VIDEO · < 1 MIN
Four Keys to Good Posture
VIDEO · 2 MIN
Beginning Hand Placement
VIDEO · 2 MIN
Head Control and Placement
VIDEO · 2 MIN

2. Using the Underhook

Underhook Fundamentals
VIDEO · 1 MIN
Underhook to Front Headlock
VIDEO · 1 MIN
Two Takedowns with the Front Headlock
VIDEO · 2 MIN

3. Maneuvering Around and Attacking the Turtle

The Go Behind
VIDEO · 2 MIN
Drilling the Go Behind
VIDEO · 1 MIN
Going From the Head to the Legs
VIDEO · 3 MIN
Monkey Roll Back Take
VIDEO · 2 MIN
Front Flip Back Take
VIDEO · 3 MIN

4. The Collar Tie

Fundamentals of the Collar Tie
VIDEO · 3 MIN
The Duck Under
VIDEO · 3 MIN
The Throw By or Shuck
VIDEO · 2 MIN
Getting Back Control from Standing
VIDEO · 3 MIN
Getting the Takedown
VIDEO · 1 MIN

5. Single Leg Takedowns

Getting Inside Position with Both Sleeves
VIDEO · 1 MIN
Setting Up the Single Leg
VIDEO · 2 MIN
Optimal Positioning During the Single Leg Takedown
VIDEO · 3 MIN
The Tree Top Position [View Free Sample Here →]
VIDEO · 2 MIN
Pass Immediately
VIDEO · 2 MIN
Getting the Two On One Grip
VIDEO · 3 MIN
Transition from Two on One Grip to the Single Leg
VIDEO · 3 MIN
Using Fakes to Shoot the Single Leg
VIDEO · 2 MIN

6. Double Leg Takedowns

Taking the Back After Shooting the Double Leg
VIDEO · 3 MIN
Finishing the Double Leg Takedown
VIDEO · 3 MIN
Faking the Snapdown to Get the Double Leg
VIDEO · 3 MIN
Avoiding the Guillotine
VIDEO · 3 MIN

7. Advanced Single Leg Variations

Run The Pipe
VIDEO · 2 MIN
Chop the Legs
VIDEO · 2 MIN
Climb The Leg
VIDEO · 2 MIN
The Low Single
VIDEO · 3 MIN
Head in the Hole
VIDEO · 2 MIN
Single Leg Push Variation
VIDEO · 1 MIN
The High Crotch
VIDEO · 3 MIN
The Crotch Lift
VIDEO · 1 MIN
From the Body Lock to the Legs
VIDEO · 2 MIN
Deciding How to Attack
VIDEO · 2 MIN

8. Drills

Fakes and Feints
VIDEO · 1 MIN
Foot Tag
VIDEO · 2 MIN

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