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The 5 Best BJJ Instructional Videos in 2023

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that has captivated millions around the globe. Its effectiveness in real combat scenarios, as well as its deep, intricate techniques, make it a favorite among many martial artists and self-defense practitioners.

But with the vast array of information available, where should you start? Or, if you're an experienced grappler, where should you look to hone your skills further?

Fear not! BJJ Fanatics, by far the best BJJ instructional website out there, has blessed us with an impressive line-up of videos, both for the eager beginner and the seasoned black belt.

With so much talent sharing their insights, choosing the best can be overwhelming. But that's why you're here. In this listicle, you'll discover the crème de la crème of BJJ tutorials, each with a unique angle or specialization. Get ready to elevate your game, refine those techniques, and immerse yourself in the world of Brazilian Jiu-Jitsu like never before.

Without further ado, here are our top picks for the best BJJ instructional videos of 2023:

1. Foundations Of Brazilian Jiu Jitsu By Bernardo Faria

When it comes to Brazilian Jiu-Jitsu, the term "legend" is often thrown around. However, few truly embody that term like Bernardo Faria, the 5x Black Belt World Champion. A name synonymous with impeccable technique and deep understanding, Faria's mark on the sport is undeniable.

Many have crowned Bernardo the master of fundamentals, and with good reason. His methodology revolves around the principle that basics are the very essence of Jiu Jitsu, and mastering them is the key to success. This philosophy is evident in "Foundations of Brazilian Jiu Jitsu." In this stellar instructional, you're not just learning moves; you're being inducted into an entire system crafted to provide a robust foundation. With Bernardo's guidance, you'll delve deep into the principles and concepts that have been instrumental in his monumental achievements.

What sets this instructional apart, however, is its universality. Whether you're young or old, a newbie white belt or a seasoned practitioner, athletically gifted or someone who's never set foot in a gym, Bernardo's teachings are designed for you. Notably, his techniques require minimal strength, speed, or flexibility. It's a testament to his brilliance that he has become renowned for instructing older individuals, proving that age is merely a number in the grand scheme of Jiu Jitsu.

The techniques in "Foundations of Brazilian Jiu Jitsu" are the very ones that have propelled Bernardo to the top, clinching him those 5 World Championships. By tapping into this instructional, you're not only learning the moves but also imbibing the spirit and philosophy of a true champion.

If you've been searching for a guide that emphasizes the essentials, the heart and soul of BJJ, look no further. With "Foundations of Brazilian Jiu Jitsu by Bernardo Faria", you're in for an enriching journey that promises growth, understanding, and mastery.

Check out this instructional here.

2. The Guard Passing Anthology: Half Guard By Lachlan Giles

Few names have made as impactful a wave in recent years in the BJJ community as Lachlan Giles. An ADCC Veteran, a Pan Pacific Champion, and the guiding force behind one of the sport's brightest stars, Craig Jones, Giles has etched his name as both an elite competitor and a highly respected coach.

The half guard is a position of duality; it's both a sanctuary for the bottom player and a tantalizing gateway for the top player. And in "The Guard Passing Anthology: Half Guard", Lachlan Giles masterfully demonstrates how to turn the intricacies of the half guard to your advantage. This isn't just another instructional; it's an in-depth exploration of strategy, mechanics, and techniques.

What's on offer is a revolutionary approach to manipulating your opponent from half guard, using their weight, leverage, and positioning against them. This anthology doesn't stop at mere passing – Lachlan intricately weaves lessons on transitioning to mount and taking the back seamlessly from half guard scenarios. It's a holistic guide that ensures you're equipped with a formidable arsenal from a dominant half guard position.

What makes this instructional a must-have is Lachlan's candidness. He's pulling back the veil, letting you into his world, sharing the techniques, tricks, and tactics that have made him a force to be reckoned with on the mat. And with over 10 hours of content, rest assured, no stone is left unturned.

For anyone eager to refine their half guard game, seeking depth, understanding, and efficiency, "The Guard Passing Anthology: Half Guard by Lachlan Giles" is more than just a study; it's an immersive experience into the art of guard passing, guided by one of the best in the business. Don't miss out on this chance to elevate your skills and unravel the complexities of the half guard with unparalleled precision.

Check out this instructional here.

3. Down Under Leg Attacks By Craig Jones

From the vast expanses of Australia to the world stage of grappling, Craig Jones' meteoric rise in the BJJ community is the stuff of legends. In "Down Under Leg Attacks", you get an inside look into the system that has not only defined his style but also thrust him into the global spotlight as one of the most formidable leg lock specialists of our time.

It's hard to forget the sensation Craig created during the 2017 ADCC in Finland. In what can be described as one of the most electrifying breakout performances in grappling history, Jones left spectators and competitors alike in awe, submitting some of the most seasoned and top-ranked contenders in record time. The buzz was undeniable: a new grappling prodigy had arrived, and he was hungry for legs.

Craig's prowess in hunting lower body submissions is unparalleled. His techniques aren't just about isolated moves; they represent a cohesive, thought-out system that, when executed correctly, can immobilize and submit opponents regardless of their level of expertise. In "Down Under Leg Attacks", you'll delve deep into this system, exploring the intricacies, setups, transitions, and finishing touches that make Craig's approach so deadly.

This is more than just an instructional; it's a journey into the mind of a grappling genius. As you navigate through the content, you'll uncover the secrets that have made Craig's lower body attacks so efficient and successful. From setups to intricate details that make all the difference, everything is laid out for you to absorb, practice, and implement.

"Know More. Win More." is not just a tagline; it's a testament to the philosophy that knowledge, when applied correctly, is the ultimate weapon on the mats. And with "Down Under Leg Attacks by Craig Jones", you're arming yourself with one of the most effective leg attack systems in the world.

Whether you're a beginner looking to explore the world of leg locks or an advanced practitioner aiming to refine your skills, this instructional is a treasure trove of information that promises to elevate your game to new heights. Dive in and discover the magic of the system from down under.

Check out this instructional here.

4. How To Beat Bigger Guys: Guard By Bruno Malfacine

Size and strength, while undeniably advantageous in combat sports, are not the be-all and end-all. Enter Bruno Malfacine, a maestro on the mats and an embodiment of the philosophy that technique trumps brute strength. "How To Beat Bigger Guys: Guard" is not just an instructional; it's a masterclass by arguably the greatest BJJ competitor the world has ever witnessed.

Being the only 10x weight class Black Belt World Champion in history is no small feat. But what's even more impressive is Bruno's penchant for taking on – and decimating – opponents that outweigh him by a significant margin. This 127-lb dynamo has consistently showcased his prowess against 200+ lb giants, proving that with the right techniques, even Goliath can be subdued.

Dive into this exceptional guide, and you'll uncover the very techniques that have allowed Bruno to dominate much larger adversaries. From sweeps that seem to defy the laws of physics to submissions that leave opponents baffled, Bruno's system is a testament to the power of precise technique, impeccable timing, and strategic thinking.

What sets this instructional apart is Bruno's genuine willingness to share. He's not holding back; every secret, every minute detail that has been instrumental in his success against larger opponents is laid bare for you to assimilate. The techniques highlighted aren't just theoretical; they're battle-tested, evidenced by Bruno's illustrious competitive career.

If you've ever felt overwhelmed by larger, stronger opponents, or if you're looking to add a layer of finesse to your game that allows you to navigate the challenges of size disparities, "How To Beat Bigger Guys: Guard by Bruno Malfacine" is your ticket to a transformative journey. By the end of it, you won't just be playing the game; you'll be changing it, one technique at a time. Embrace the wisdom of a legend and equip yourself with the tools to level any playing field.

Check out this instructional here.

5. High Level Takedowns And Mat Control For Grapplers By Henry Cejudo

When it comes to accomplishments in the combat sports world, few can boast a résumé as illustrious as Henry Cejudo. From standing atop the Olympic podium to holding the UFC Championship title, Cejudo has cemented his legacy as one of the most dominant forces in both wrestling and mixed martial arts. Now, in "High Level Takedowns And Mat Control For Grapplers," he's ready to impart the wisdom gleaned from his years of elite competition.

Takedowns are the bridge between the standing game and the ground game, and mastering this art can give any grappler a significant advantage. With Cejudo's system, you're not just learning takedowns; you're absorbing a comprehensive approach to controlling and dominating opponents, irrespective of their size and strength. Given his accolades, when Henry speaks about takedowns, the grappling community listens.

Joe Rogan, a prominent voice in the world of combat sports, dubs Cejudo as "The Greatest Combat Athlete in History." And while his competitive achievements are testament to that, what's equally impressive is Henry's knack for teaching. In this instructional, he meticulously breaks down his techniques, ensuring that learners of all levels can grasp and implement them.

Cejudo's journey – from becoming the youngest American to clinch an Olympic gold in wrestling to conquering the UFC a decade later – offers a wealth of experience. His insights present a fresh perspective on grappling, allowing you to view takedowns, control, and mat transitions through the lens of a true champion.

"High Level Takedowns And Mat Control For Grapplers by Henry Cejudo" is more than just an instructional. It's an invitation to revamp your grappling game, to integrate world-class techniques into your repertoire, and to approach the art of takedowns with renewed vigor and understanding. If you're looking to elevate your game and acquire skills from one of the best in the business, this guide promises a transformative experience. Dive in, and let the journey to mastery begin.

Check out this instructional here.

Final Thoughts on The Best BJJ Instructionals

In the ever-evolving world of Brazilian Jiu-Jitsu and grappling, arming oneself with knowledge from the very best is invaluable. The instructionals we've highlighted in this post are more than just techniques; they represent holistic systems, each designed by legends of the sport.

From the explosive takedowns demonstrated by the indomitable Henry Cejudo to the intricate guard strategies of the masterful Bruno Malfacine, and rounding off with the lethal submissions from the prodigious Craig Jones, these guides promise a 360-degree transformation of your grappling arsenal.

Whether you're just starting out or are looking to polish specific facets of your game, these instructionals are your roadmap to building a well-rounded, formidable skill set. Dive in, train smart, and watch as your game ascends to unparalleled heights. Happy rolling!