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Knee Brace

Size Guide
Jiu Jitsu Knee Brace Size Chart | Gold BJJ

Gold BJJ Knee Brace Size Chart

This is a size chart for our Jiu Jitsu knee brace. Sizing is best done via leg circumference (measure 5" above the knee), but we also provide an approximate weight range.

Not quite sure what size to get? Stick with the size shorts you wear. Brace sizing is pretty consistent with shorts sizing. If you always wear Large shorts, a Large knee brace will probably fit you just fine without measuring your leg circumference.

Size Leg Circumference Approx Weight

S

12" - 14"

120 - 140 lbs

M

14" - 16"

140 - 170 lbs

L

16" - 18"

170 - 200 lbs

XL

18" - 21"

200 - 230 lbs

XXL

21" - 24"

230 - 260 lbs

XXXL

24" - 28"

260lbs and up

Jiu Jitsu Knee Brace Size Chart | Gold BJJ

Gold BJJ Knee Brace Size Chart

This is a size chart for our Jiu Jitsu knee brace. Sizing is best done via leg circumference (measure 5" above the knee), but we also provide an approximate weight range.

Not quite sure what size to get? Stick with the size shorts you wear. Brace sizing is pretty consistent with shorts sizing. If you always wear Large shorts, a Large knee brace will probably fit you just fine without measuring your leg circumference.

Size Leg Circumference Approx Weight

S

12" - 14"

120 - 140 lbs

M

14" - 16"

140 - 170 lbs

L

16" - 18"

170 - 200 lbs

XL

18" - 21"

200 - 230 lbs

XXL

21" - 24"

230 - 260 lbs

XXXL

24" - 28"

260lbs and up

Built for everyday Jiu Jitsu training, this knee brace provides light stabilization and compression while still allowing full range of motion.

Low-profile side supports, an anti-slip neoprene liner, and a gel kneecap pad help keep it comfortable and secure on the mats.

Size

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The Ultimate Knee Brace
for Jiu Jitsu

Our knee brace provides light stabilization and compression for Jiu Jitsu training, helping support sore or previously injured knees without limiting movement.

It features:

  • Low-profile side stabilizers (providing some support, but slim enough that they won't bug your training partners)
  • Anti-slip neoprene liner so they don't slide down
  • Patella gel pad for kneecap protection
  • Dual elastic bands to secure the brace in place and provide additional compression

Designed for Grappling

Our knee braces were designed with grappling in mind, using feedback from our athlete team during regular Jiu Jitsu training. We focused on fit, comfort, and durability through common movements like shooting takedowns, passing guard, and leg entanglements.

They’re meant to be simple and functional: low-profile, comfortable under training gear, and easy to wear for long sessions. No extra features, no stiff materials that could injure your training partners... just a knee brace that does what it’s supposed to do during everyday training.

What Knee Braces Can
(and Can't) Do

We've all seen the ads from companies slinging knee braces claiming to get you back onto the mats 3 days after a torn ACL... that ain't us.

Knee braces can provide compression, a sense of support, and added awareness of knee position during training. For many athletes, this can help with general soreness, mild instability, or confidence when returning to regular mat time after an injury.

What they can’t do is prevent all knee injuries or replace proper strength training, mobility work, or rehab. We view knee braces as a practical training aid best used alongside smart training and long-term knee care.

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