Free USA Shipping on $100+ • Free Returns

Search our shop

Foundation Rash Guard

Size Guide
Rash Guard Size Chart

Gold BJJ Rash Guard Size Chart

All of our rash guards follow the same size chart. Please find your waist size below to select the best fit. Our rash guards are designed to fit tight. If you're not sure about the best size or would like a looser fit, please size up.

Size Weight

XS

95lbs to 115lbs

S

105lbs to 130lbs

M

125lbs to 165lbs

L

155lbs to 175lbs

XL

170lbs to 195lbs

XXL

185lbs to 230lbs

XXXL

230lbs and up

Not sure if you're choosing the right size? We get it, Jiu Jitsu gear sizing can be tricky. That's why we offer totally free pre-paid returns.

Rash Guard Size Chart

Gold BJJ Rash Guard Size Chart

All of our rash guards follow the same size chart. Please find your waist size below to select the best fit. Our rash guards are designed to fit tight. If you're not sure about the best size or would like a looser fit, please size up.

Size Weight

XS

95lbs to 115lbs

S

105lbs to 130lbs

M

125lbs to 165lbs

L

155lbs to 175lbs

XL

170lbs to 195lbs

XXL

185lbs to 230lbs

XXXL

230lbs and up

Not sure if you're choosing the right size? We get it, Jiu Jitsu gear sizing can be tricky. That's why we offer totally free pre-paid returns.

Our flagship ranked Jiu Jitsu rash guard. Match with your belt rank, choose from short or long sleeve. Approved for IBJJF competition.

Size
Color
White
Blue
Purple
Brown
Black
Red
Sleeve Length

Ships Today from San Diego • Free Returns

Pair with our Fight Shorts and a base layer of Spats or Compression Shorts for the ultimate No-Gi uniform.

Unrivaled Comfort

We use buttery smooth flatlock stitching that doesn't itch and irritate.

Slightly extended cut means that your rash guard won't ride up while you roll.

Ventilated mesh armpit vents allow you to get through the toughest training rounds without overheating.

Built to Last

Sublimated graphics won't fade or peel as you roll or wash your rash guard.

Backed by the Gold BJJ Guarantee: if you don't love your Foundation Rashguard, let us know and we'll replace or refund your order.

IBJJF Legal

Competition rules require that you wear a rash guard with at least 10% of your belt rank.

Don't get DQ'd for wearing an illegal uniform. Our Foundation rash guard has been specifically designed to meet all Jiu Jitsu tournament requirements.

Customer Reviews

Based on 218 reviews
79%
(173)
11%
(25)
4%
(8)
2%
(5)
3%
(7)
S
Sean H.

First true rashguard I have bought. The material feels heavier than what I had bought previously so I was skeptical. After I wore it my mi d was changed. I felt cooler than with other similar shirts I wore. Will be buying more styles in the future.

K
Kadem
Amazing Rash guard

The shirt is completely different from other brands, it’s like a hug but allows you to move very freely. The shirt is also pretty light and makes for easy mobility while rolling, easily the best on the market

M
M.R.

Love it. Probably running a little big. 5'11 190lb
A medium would've been great too

W
Wayne H.
Rash guard

Everything fit great. Thank you. Need more colors on the spats

L
Lynne R.

Fits perfect and looks great