Our heavy bag comes with a carabiner and nylon strap, for easy hanging on your preferred mounting system.
You might be see lots of heavy bags that hang from chains in ads, but you don't see chains in most professional gyms. Chains cause metal-on-metal friction that will degrade your bag. It's a lot more expensive to replace a bag's straps than it is to pick up a new carabiner. Plus, they are noisy - your neighbors will thank you for using a strap hanging system.
Follow these 3 quick steps, and you'll have your heavy bag hanging and ready to punch.