We post a ton of free instructional Jiu Jitsu content over on our YouTube channel.

Looking for some guidance? Here are a few of our favorites...

• Dean Lister's Tips for Beginners
• Should Beginners Train Gi or No-Gi?
• How do you break a REALLY strong Closed Guard?
• What Chokes Should a White Belt Know?
• Jiu Jitsu White Belts: Stop Doing This!

• X-Guard Fundamentals
• Transitioning from Single Leg X to X Guard
• The Meregali Sweep
• The Peruvian Necktie System
• 3 Spider Guard Passes that REALLY Work!

• Monkey Roll Back Take
• Mounted Triangle Choke Finishing Tips
• Dean Lister's Complete 16-Part Leg Lock System

• Double Leg Takedown to Back Control
• The First Foot Sweep You Should Learn
• Single Leg Takedown

• How To Find A Good Jiu Jitsu Gym For Your Kids
• Jiu Jitsu Parents: NEVER do These 5 Things!
• Is Jiu Jitsu Safe For Kids?

• Is It Ok To Train At Other Academies?
• How to Develop a Strong Competitive Mindset for Jiu Jitsu
• How to Prepare for a Jiu Jitsu Tournament

We're regularly bringing top athletes into our San Diego studio to shoot more content for our YouTube channel. Is there something you'd like to see? Let us know.

Thanks for your support and we hope you find these videos helpful for your Jiu Jitsu game.