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MidRoll

Dominate the mats with MidRoll - the electrolyte powder crafted specifically for BJJ athletes. Powered by premium Pink Himalayan Salt and optimized electrolyte ratios, MidRoll helps you maintain peak performance through intense rounds and long training sessions. Whether you’re drilling techniques or rolling hard, our refreshing Citrus Splash and Strawberry Splash flavors deliver rapid hydration when you need it most.

Flavor

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Ideal Ratio

Every scoop of MidRoll packs 500mg of sodium from Pink Himalayan Salt and 340mg of potassium – the essential minerals you lose during those grueling training sessions. Plus, with 100% daily value of Vitamins C and B6, MidRoll supports your immune system and energy metabolism for faster recovery between rounds.

Stay Hydrated!

Don’t let dehydration tap you out. MidRoll’s scientifically formulated blend replenishes what you sweat out on the mats, keeping you hydrated and focused when it matters most. Choose between refreshing Citrus Splash or vibrant Strawberry Splash – both designed to mix instantly and deliver clean, crisp hydration without artificial colors or unnecessary sugars.

Customer Reviews

Based on 6 reviews
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J
Jared Q.
Love the flavor and the ingredients!

Been loving the Mid Roll supplement. As someone who sweats a lot and suffers from cramping these have been a huge help! Highly recommend.

N
Nate L.
Great flavor

Always a good experience from Gold.

E
Erica R.
Good flavor

I’m enjoying this electrolyte powder. The flavor is good, not overwhelmingly sweet or fake-tasting. I love having an option that isn’t in single-use packs (just trying to reduce trash). I do notice some undissolved solids at the end of the drink, and I use a hand-held coffee frother to mix it.

J
Jace

Great product to hydrate for a tournament or classes and open mats

J
Jace

Great product to hydrate for a tournament or classes and open mats