The Meregali Sweep is one of the most effective and dynamic sweeps in modern Jiu Jitsu, named after the elite competitor Nicholas Meregali. This technique utilizes the open guard, combining collar and sleeve control with a shallow lasso to create a powerful off-balance that transitions directly into an attacking position.

Meregali Sweep Setup and Execution

Here is a simplified and step-by-step instruction as to how you can successfully perform this move.

1. The Initial Guard and Grips

• Start in the open guard position.
• Establish primary grips by putting one hand on the opponent's collar and the other on the same-side sleeve.
• Place both feet on the opponent's hips for distance control and base.

2. Establishing the Shallow Lasso

• Take the foot corresponding to the collar grip and step on the opponent's bicep (the same arm as the sleeve grip). This stretches the opponent's posture.
• With the opposite leg, shoot a shallow lasso hook. Do this by putting the toes of this foot on the opponent's other bicep.

3. The Sweep Movement

• The foot that established the shallow lasso hook will now be shot in between the opponent's two legs.
• Simultaneously, use the hook and the sleeve/collar controls to bring the opponent towards you.
• As the opponent is pulled off balance, push them sideways to complete the sweep and transition to the top position.

4. Transition to Submission

• Immediately after sweeping, switch the collar grip to a two-on-one control on the opponent's arm (the one you originally had the sleeve grip on).
• Pull the opponent's arm across your body.
• Shoot your hip in close to the opponent's armpit.
• Connect your hands, secure the arm, and finalize the armbar submission.

This powerful sequence is a staple of high-level BJJ, offering a reliable sweep from the open guard that quickly converts into a submission attack. That being said, you have to keep in mind that doing this move requires great power and stamina. Hence the need for athletes to learn how to properly use your strength.