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Knee Pads

Size Guide
Jiu Jitsu Knee Pads Size Chart | Gold BJJ

Gold BJJ Knee Pads Size Chart

This is a size chart for our Jiu Jitsu knee pads. Sizing is best done via leg circumference (measure 5" above the knee), but we also provide an approximate weight range.

Not quite sure what size to get? Stick with the size shorts you wear. Knee pad sizing is pretty consistent with shorts sizing. If you always wear Large shorts, a Large set of knee pads will probably fit you just fine without measuring your leg circumference.

Size Leg Circumference Approx Weight

S

10" - 13"

100 - 130 lbs

M

13" - 17"

130 - 170 lbs

L

17" - 21"

170 - 210 lbs

XL

21" - 24"

210 - 240 lbs

XXL

24" - 27"

240 - 270 lbs

Jiu Jitsu Knee Pads Size Chart | Gold BJJ

Gold BJJ Knee Pads Size Chart

This is a size chart for our Jiu Jitsu knee pads. Sizing is best done via leg circumference (measure 5" above the knee), but we also provide an approximate weight range.

Not quite sure what size to get? Stick with the size shorts you wear. Knee pad sizing is pretty consistent with shorts sizing. If you always wear Large shorts, a Large set of knee pads will probably fit you just fine without measuring your leg circumference.

Size Leg Circumference Approx Weight

S

10" - 13"

100 - 130 lbs

M

13" - 17"

130 - 170 lbs

L

17" - 21"

170 - 210 lbs

XL

21" - 24"

210 - 240 lbs

XXL

24" - 27"

240 - 270 lbs

Built for Jiu Jitsu, our knee pads offer slim padding to protect your knees during takedowns, guard work, and scrambles without feeling bulky.

Each set includes two knee pads with a non-slip liner to prevent them from sliding down during training.

 

Size

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Knee Protection for
Jiu Jitsu Athletes

Jiu Jitsu puts your knees in constant contact with the mats, whether you’re shooting takedowns or passing guard.

Our knee pads are designed to add a layer of protection in those moments, helping absorb impact without restricting movement or feeling bulky.

Features include:

  • Low-profile padding with just enough cushion
  • Non-slip liner to keep the pads in place
  • Lightweight materials that won't slow you down

Secure Fit That Stays Put

When your knee pads stay in place, you can focus on training instead of constantly adjusting your gear. A compression-style fit paired with a non-slip liner helps keep these knee pads secure during the toughest rounds.

They’re designed to stay put during regular training without feeling overly tight or restrictive, so you can wear them comfortably for full sessions without distraction.

 

Built for Grappling

These knee pads were designed with input from our team of athletes and tested through regular Jiu Jitsu training. We focused on the things that matter most on the mats: fit, durability, and freedom of movement.

A lot of grapplers end up training in volleyball or generic knee pads. While those can work, they’re not built for the demands of Jiu Jitsu.

Our knee pads are designed specifically for grappling, with a slimmer profile, better mobility, and a fit that holds up during your hardest matches.

Customer Reviews

Based on 13 reviews
92%
(12)
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8%
(1)
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J
Juan

The best knee pads I have found for Bjj
They do not slip down

T
Tammy

Great fit, did not slip during class.

K
Kenneth

Fits like a glove g
Mahaloz

Z
Zalman G. (United States)
i was starting feel the wear and tear on my knees after an open mat

i was starting feel the wear and tear on my knees after an open mat. the padding and snug fit and firm padding of your knee pads made a real difference in making my knees feel less sore and more stable.

I
Iris K. (United States)
i’m 5’5 120 but M is perfect and I already

i’m 5’5 120 but M is perfect and I already washed them but look so new