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Knee Pads

Size Guide
Jiu Jitsu Knee Pads Size Chart | Gold BJJ

Gold BJJ Knee Pads Size Chart

This is a size chart for our Jiu Jitsu knee pads. Sizing is best done via leg circumference (measure 5" above the knee), but we also provide an approximate weight range.

Not quite sure what size to get? Stick with the size shorts you wear. Knee pad sizing is pretty consistent with shorts sizing. If you always wear Large shorts, a Large set of knee pads will probably fit you just fine without measuring your leg circumference.

Size Leg Circumference Approx Weight

M

13" - 17"

130 - 170 lbs

L

17" - 21"

170 - 210 lbs

XL

21" - 24"

210 - 250 lbs

Jiu Jitsu Knee Pads Size Chart | Gold BJJ

Gold BJJ Knee Pads Size Chart

This is a size chart for our Jiu Jitsu knee pads. Sizing is best done via leg circumference (measure 5" above the knee), but we also provide an approximate weight range.

Not quite sure what size to get? Stick with the size shorts you wear. Knee pad sizing is pretty consistent with shorts sizing. If you always wear Large shorts, a Large set of knee pads will probably fit you just fine without measuring your leg circumference.

Size Leg Circumference Approx Weight

M

13" - 17"

130 - 170 lbs

L

17" - 21"

170 - 210 lbs

XL

21" - 24"

210 - 250 lbs

Built for Jiu Jitsu, our knee pads offer slim padding to protect your knees during takedowns, guard work, and scrambles without feeling bulky.

Each set includes two knee pads with a non-slip liner to prevent them from sliding down during training.

 

Size

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Knee Protection for
Jiu Jitsu Athletes

Jiu Jitsu puts your knees in constant contact with the mats, whether you’re shooting takedowns or passing guard.

Our knee pads are designed to add a layer of protection in those moments, helping absorb impact without restricting movement or feeling bulky.

Features include:

  • Low-profile padding with just enough cushion
  • Non-slip liner to keep the pads in place
  • Lightweight materials that won't slow you down

Secure Fit That Stays Put

When your knee pads stay in place, you can focus on training instead of constantly adjusting your gear. A compression-style fit paired with a non-slip liner helps keep these knee pads secure during the toughest rounds.

They’re designed to stay put during regular training without feeling overly tight or restrictive, so you can wear them comfortably for full sessions without distraction.

 

Built for Grappling

These knee pads were designed with input from our team of athletes and tested through regular Jiu Jitsu training. We focused on the things that matter most on the mats: fit, durability, and freedom of movement.

A lot of grapplers end up training in volleyball or generic knee pads. While those can work, they’re not built for the demands of Jiu Jitsu.

Our knee pads are designed specifically for grappling, with a slimmer profile, better mobility, and a fit that holds up during your hardest matches.

Customer Reviews

Based on 6 reviews
83%
(5)
0%
(0)
17%
(1)
0%
(0)
0%
(0)
J
JP D.
Needed a small

I am giving them a 5 start because I love them but a small would have been a better fit for me. They only come in medium as the smallest size and slide down a little but they work. Woman need more options for bjj gear!! :)

R
Ryden M.
Fit

Fit Great

R
Robert P.
Great pads

Great pads. They don't move around and they provide just the right amount of padding on the knee without the bulk.

A
Arturo C.
These knee pads have honestly been a game changer for me

These knee pads have honestly been a game changer for me, especially during regular technique training, where you’re constantly moving on the mat on your knees. That’s usually where the wear and tear adds up—and where these knee pads really shine.

They provide excellent comfort and protection without feeling bulky or restrictive. The material quality is great, offering the right balance of flexibility, support, and durability. I can move freely, transition smoothly, and focus on training instead of worrying about knee discomfort.

So far, they’ve held up really well, and the comfort alone makes them worth it. If you train consistently and spend a lot of time on your knees during drills, these knee pads are absolutely worth it.

Highly recommended.

J
Jason A.
Best knee pads I’ve had

Best knee pads I’ve had. padding is great, they stay in place and fit well.