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33 reviews


PreRoll is a pre-training supplement for the gentle art. Get the perfect balance of focus and relaxed energy for class, open mat, or competition, without jitters or crashing.

The Perfect Mix of Focus and Energy

Most preworkouts are loaded with insane amounts of caffeine, sweeteners, and fillers that don't make sense for a Jiu Jitsu athlete. We designed PreRoll with a unique blend of ingredients designed to optimize for focus and energy that will get you into the zone for a high output training session or competition.

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Focus Blend

Our Focus Blend helps you find your flow and stay cool, calm, and collected in the diciest positions.

The secret? We mixed in Taurine and L-Theanine, which have repeatedly been shown to reduce stress and anxiety under stressful situations (like rolling with the 220lb former all state wrestler white belt you've been avoiding.)

Energy Blend

There are plenty of supplements designed to get you to bench press 700 pounds for one rep and then jitter around the gym for 3 hours. But that's other supplements, for other sports.

Jiu Jitsu requires a finer touch. Our energy blend uses 100mg of Caffeine (about an average cup of coffee), Guarana, Maca, and Guayusa to provide a smooth and consistent energy boost that won't leave you with the shakes.

Intelligently Designed
For Jiu Jitsu

Jiu Jitsu is the gentle art, and we designed PreRoll from exactly that frame of mind.

Our formula is clean as it gets, with each ingredient thoughtfully included for focus and calm, consistent energy - and dozens more thoughtfully excluded because they didn't make the cut.

The result? PreRoll has: no artificial sweeteners, no sucrose, no aspartame, an Electrolyte Blend for hydration, and a calorie count of just 5 calories / serving. Plus delicious Acai flavor!

Stack with PostRoll
For Optimal Results

PreRoll is made to complement PostRoll, our post-workout supplement for Jiu Jitsu.

We proudly back all of our products by the Gold BJJ Guarantee.

If for any reason you're not thrilled with your purchase, we'll replace or refund your order no-questions-asked.

Customer Reviews
4.6 Based on 33 Reviews
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Filter Reviews:
    United States United States

    Great pre workout drink

    Excellent service, quick shipping.

    Jesus A.
    United States United States

    Love it

    I drink 20-30mins before training. I feel so alert and focused during training. Taste great too.

    Robert F.
    United States United States

    Works very well and shipping was fast

    Got it very quickly stuff works great taste however does take some getting use to

    David W.
    United States United States


    I have been using Golds BJJ pre roll for quite a while because of the no artificial color,flavors,and no caffine gitters.I believe GOLD knows what the BJJ/ GRAPPLING community is looking for.

    DAVID J.
    United States United States

    Energy and endurance without the shakes

    Golden. I enjoy the products